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Log a session MK
Thursday, week 11

Two goals met today

A 6 km run this morning closed the move and exercise goals. Ten minutes of stretching closes the third.

Start stretching See the week

Today 14:20

Move 510 of 600 kcal
Exercise 26 of 40 min
Stretch 3 of 10 min
Water 1.0 of 2.0 l
Distance this week
31.4 km of 46 km planned
Active time
4 h 12 of 8 h 30 planned
Sleep, 7 day average
7 h 10 goal 8 h
Running 18.2 km 3 runs, 5:42 per km
Cycling 46.0 km 2 rides, 24 km/h
Swimming 2,400 m 2 swims, 2:05 per 100 m
Strength 3 sessions 1 h 50 in total
Rest day on Sunday. The plan leaves it empty on purpose.

Coach's note New

Keep Saturday's run easy. The long ride moved to next week, so this week ends lighter than planned.
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  2. Spring 10 km
  3. Sessions

Sessions

Five sessions this week, three of them done.

See the plan Log a session
Session Status Kind Distance Time
Long ride, north road Cut short Cycling 28.0 km 1:12:30
Pool, intervals Done Swimming 1.2 km 26:10
Morning run, river loop Done Running 6.1 km 34:40
Strength, upper body Tomorrow Strength 0.0 km 45:00
Easy run, park Saturday Running 5.0 km 30:00

Week 11 against the plan 3 of 5 done

Minutes 185 of 270
Distance 35.3 of 46.0 km
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Log a session

Anything the watch missed, or a session done without it.

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Thursday, week 11 By hand

Enter at least one minute.
Your coach can read this.

Still open today 7 min left

Stretch 3 of 10 min
Water 1.0 of 2.0 l

What counts

A session entered by hand needs a duration. It counts towards the week once it is at least eighty percent as long as planned.
The watch last synced at 09:12. Check that this session is not already on its way.

After you save

The session appears under this week and the ring on the home view moves at once. You can change it until Sunday night.
  1. chronoskin
  2. Plans
  3. Spring 10 km

Spring 10 km

Week 11 of 14. Seven sessions are left before the taper.

Sessions Log a session

How the weekly plan is scored

Each planned session is worth its planned minutes, and the ring shows the share you have done.

A session counts once it is at least eighty percent as long as planned. Sessions are matched by day and kind, with a key such as thu-run.

Moved and missed sessions

A session you move inside the week keeps its value. One that is not done by Sunday night counts as missed.

What never counts

  • Walks shorter than ten minutes.
  • Sessions entered by hand without a duration.
  • Anything logged on a rest day.

This week's sessions Today's goals Log a session Rest days Scoring in full

No races entered yet

Add a race and the plan counts down to its date.

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Weeks to go 3

Two build weeks of about 46 km, then a taper week at half the distance. Sunday stays a rest day throughout.

This week 68%

Three of five sessions are done. The long ride was cut short and moved, so the week ends lighter than planned.